Methods to integrate a hypnotherapy session

After your hypnotherapy session give yourself some time to process the session.  This is essential because we are multidimensional beings and have many layers of processing.  Experiencing the session just once is not enough.  Review the session in your mind for a few days and begin to apply anything you learned from the session immediately.  By doing so you gain insight and you begin to heal yourself.  Any tools gained during the session should be used on a regular (if not daily) basis so that you practice using them, benefitting from them and gaining expertise.

The following are a few methods to fully integrate your session and achieve the greatest results.  Ask yourself:

--How did I feel when I began the session?

--How did I feel afterwards?

--What was most profound for me during the session?

--What points did the hypnotherapist seem to stress?

--If there is a difference between what I found most important and what the hypnotherapist found most important, can I see things through another perspective?

--What have I learned about myself?  How did I portray myself during the session?  Does it match who I really am?

--Even if I'm already familiar with what came up during the session, why would this come up again?  Is there anything "new" about this "old" topic?

--Even if I already know this, how can I further integrate this information?

--How did I feel about this experience?  (Relieved, calmed, happy, light-hearted, emotional, magical, etc...)

--Do I follow what I discovered/learned during my session?  Do I apply this information on a regular basis?

--Is there more that I would like to know/heal about myself?  If yes, maybe I am ready for another session.

To learn more about how to integrate your hypnotherapy session or how to apply hypnotherapy techniques and tools, visit www.spiritbeyond.com.